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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Integrating Sheaths of Awareness - Preview
When you approach your practice from the inside out as well as the outside in, a deeply integrating and calming quality spontaneously arises. Through a modified Ashtanga sequence, learn to literally connect the dots that make whole body patterns of movement. Find form and awareness in forward folds and twists with long holds to experience the merging of sheaths within your body into a unified form. Props Suggested: A block.
