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Deep Release for Flexibility & Grace - Preview

To cultivate fluidity and grace, flexibility and a liberated range of motion are essential. Lengthen and release the often tight and bound up places within your body with longer, yin-style holds. The sequence works to decompress and bring space into your hips, shoulders and spine. Savasanas are sprinkled throughout and you will leave your mat feeling open and relaxed. Props Needed: A bolster, one or two blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, 2 blocks & strap

Intensity

1

Duration

60 minutes