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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take a Breather - Preview
Establish a comfortable seat or lay down as we explore Viloma Pranayama. Vi means against, Loma means natural flow. Great for the respiratory system, this breathing technique can provide a feeling of relaxation. Props Suggested: One or two blankets.
