This private practice is a great beginning or end to your day. Enhance your focus as you move through a simple, soothing, steadying practice to re-pattern any doubt and locate balance in your body. Props Needed: A block and a blanket.
This private practice is a great beginning or end to your day. Enhance your focus as you move through a simple, soothing, steadying practice to re-pattern any doubt and locate balance in your body. Props Needed: A block and a blanket.