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Welcoming Stillness For Travelers - Preview

Avatar of Elena Brower
Level 2 - 15 mins

Focus on strengthening and opening our legs and hips to welcome yourself to your practice and to your destination for today. Great at the beginning or end of any day. Props Needed: A blanket.

Level2PracticeYogaTeacherElena BrowerPropsBlanketIntensity iconIntensity2Duration15 minutes