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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Pelvic Girdle - Preview
Focus on opening up your inner and outer hip sockets of your pelvic girdle. Opening this area of your body can help calm your central nervous system, especially if you feel ungrounded or to prepare for a better nights sleep. Leave feeling more spacious in your lower body and more relaxed in your mind and muscles.
