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Big Daddy Visvamitrasana - Preview

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Begin seated and open up your side body, then warm up your body and build some heat with Surya Namaskara A and B with added variations. From there, open up and stretch your inner legs. All poses leading up to a Goddess hybrid variation of Visvamitrasana. Props Suggested: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes