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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Firefly Flow - Preview
Firefly Flow - In just an hour, move and sweat through asanas that work the full rotation of your hip joint. Engage through your hamstrings and find your core, all which are preparing your body for powerful firefly pose. Touch upon a few backbends and twists for balance and feel the playful nature of this pose throughout your practice. Props Suggested: A block.
