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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Your Freedom Within Boundaries - Preview
It may appear counter intuitive, but the quest for freedom is reliant upon a strong container. Guided by the Tantric Shiva Sutras (verses 1 & 2), move through a series of seated and standing bound poses and shoulder and hip opening to explore your experience of freedom. Practice bound ardha chandrasana as your apex pose. Discover freedom while working through these contrasts. Props Suggested: A block and a strap.
