Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenge for Strength, Endurance & Focus - Preview
The interval timer returns for a full range class in which all poses are held for sixty seconds. This full range practice of longer holds is designed to cultivate Strength, Focus, Endurance, and Equanimity. Training ground for a less reactionary practice and life. Optional prop: a block.
