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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Key Hip Stability - Preview
A quick tutorial on some key anatomical insights to stabilizing your hips. This is particularly important in longer standing flows that you often see in the more advanced vinyasa classes. Learning these hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles. One simple action with a huge impact.
