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Deep Internal Power for the Glutes - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 2-3 - 45 mins
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A common weak area for so many people, the glutes are an integral part for the low back, hips, SI joints and even the efficiency of the limbs. Labeled as advanced due to the subtle nuances found here, it's assumed you have a strong understanding of standing poses. Explore lunge and cat cow variations while improving your common vinyasa transitions and back body strength.

Level

2-3

Practice

Yoga

Intensity

3

Duration

45 minutes