Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Internal Power for the Glutes - Preview

A common weak area for so many people, the glutes are an integral part for the low back, hips, SI joints and even the efficiency of the limbs. Labeled as advanced due to the subtle nuances found here, it's assumed you have a strong understanding of standing poses. Explore lunge and cat cow variations while improving your common vinyasa transitions and back body strength.

Level

2-3

Practice

Yoga

Intensity

3

Duration

45 minutes