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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mantra Meditation - OM AIM HREEM SHREEM - Preview
A classic mantra meditation with the bija (seed) mantras Om Aim Hreem Shreem. These empowered mantras invoke the gifts and subtle presence of the goddesses Saraswati (creativity and wisdom), Lalita (the energy of life as the play of blissful eros and love). Also, Lakshmi (divine beauty, harmony and auspiciousness). Props Suggested: Blankets or a bolster.