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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind Over Matter - Preview
Yoga can sometimes be a challenging experience for new students. Practice cultivating a new sense of self. A gentle warm up leads us into a standing pose series including warrior 2, triangle and extended side angle pose, followed by standing leg balances in tree and dancer. End your practice with hip and thigh openers and backbends. Prop Suggested: A block.
