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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ski Recovery for Legs, Quads & Lower-Back - Preview
After a long day of skiing, a quick, impactful practice will help your legs, hips and lower-back recover. Begin with reclined and seated postures that release tension in the calves, ankles and feet. Then use lunges and standing postures to open the quads. Conclude with seated twists that will work the kinks out of your lower back.
