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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Scan - Preview
Visualization with Mary Taylor
20 mins
Lie back, get comfortable and relax. Then enjoy a body scan that encourages attentiveness, relaxation and dissolution into the body. Prop suggested: a blanket.