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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Space for the Ears - Preview
Explore the protraction of the shoulder blades which allows great strength to manifest without any strain coming into the neck or head. Through Standing poses, Dog Poses and the precise form of the Headstand we will balance opposite patterns to open the ears into a pure listening.
