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Restorative Backbends to Soothe the Heart - Preview

It's important to take time to give back to yourself. This series of supported backbends will help you feel supported enough to let go, so you can nurture and nourish the space of your heart. In Ayurveda, the heart is the source of unconditional love for yourself and others. When you give it attention, you enhance your ability to love. Props Needed: A block, a bolster, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Block, bolster & blanket

Intensity

1

Duration

30 minutes