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Flow and Restore - Preview

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Become immersed in a smooth, yet powerful flow that unites lunging sequences with arm balances, back bends, hanuman (splits) work and standing one legged balancing poses. After the heat builds and the muscles are primed, spend a solid portion of the class in deep, yin style stretches to unwind and restore. After a long savasana, reawaken to a new body and a fresh perspective. Props Needed: Two blocks. - Props Suggested: A strap.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks & strap

Duration

90 minutes