Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow and Restore - Preview
Become immersed in a smooth, yet powerful flow that unites lunging sequences with arm balances, back bends, hanuman (splits) work and standing one legged balancing poses. After the heat builds and the muscles are primed, spend a solid portion of the class in deep, yin style stretches to unwind and restore. After a long savasana, reawaken to a new body and a fresh perspective. Props Needed: Two blocks. - Props Suggested: A strap.