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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Timer's Flow - Preview
You're new to yoga, but you still want to get your flow on! We hear you! All you need is a mat, an open mind and a sense of adventure and you're on your way. A class great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. Full of hip openers, standing poses, spine strengtheners, variations on Sun Salutations, and a dash of core work. Props Suggested: A block.
