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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Yoga for Stress Free Fertility - Preview
Ease any stress and bring energy to your pelvic region. Nourish your body and help bring peace to your mind while holding poses like "mountain brook". This is a nice class to do with your partner if you both need a little TLC. Props Needed: Two blocks, a bolster and a blanket.
Intensity1Duration45 minutes