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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Opening & Squat Conditioning Prenatal Flow - Preview
Regularly open and strengthen the hips and legs over the course of pregnancy in order to experience a more comfortable pregnancy and to prepare your body for birthing time. Address the hips from every possible angle: side-lying, seated, kneeling and standing. Several techniques will become part of your labor tool box, including a breathing technique called butterfly breath. Props Needed: A blanket.
