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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow Prenatal - Preview
A prenatal class suitable for all trimesters. Movement to breath is a great method to connect with your baby and prepare for your birthing time. Comprised of a gentle flow to observe your breath during periods of rest and during periods of challenge. Props Needed: A block. - Props Suggested: A blanket.
