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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moon of the Hips - Preview
Your hip joints and sacrum are correlated to the water element. Using the metaphor of the moon and tides, explore a lunar practice to bring fluidity and pliability into your hips. Start on your back, using your props to to gently open and prepare your body for a few rounds of standing warrior poses. End class seated with a few deeper hip openers. Props Needed: A block, blanket, strap and bolster.
Intensity1Duration45 minutes