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Spreading the Banks of the River - Preview

Hatha with Tias Little

If the torso is a river, in yoga we aim to widen its banks in order to create space and slow down the sometimes torrential flow of stress. Stretch and release your waist, ribs and side trunk through side bending postures. Start slowly with soft internal work then build in intensity and complexity. Props Needed: A blanket and a strap.

Level

2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

1

Duration

45 minutes