Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick, Sweaty and Fun - Preview
In this short and modified practice, we do a few standing leg postures and immediately work our way into a seated section. Yogis should expect some strong leg work, coupled with a few pickups and jumpbacks. Staying true to tradition, each pose will be held for 5 breaths. 2 blocks may be necessary if lifting one's body weight is challenging. Optional arm balances and inversions are given. Enjoy and practice-on, my fellow yogis!
