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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Mixer - Preview
Find strong standing postures coupled with fundamental movements to create stability in your legs and hips. Round yourself out with inversions and arm-balances. If you are looking to ground and create some heat in the first chakra, this is the practice for you! Props Suggested: A block.
