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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Controlled Transitions & Standing Balance - Preview
A playful class exploring the biomechanics of balance in various standing and asymmetrical one legged poses. Paying special attention to the vertical line of gravity can bring you into a deeper state of concentration and meditation as you move towards stillness. Explore new movements in poses such as gate pose and extended head to knee. Props Suggested: A blanket, block and a strap.
