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Quick Stretch Before Baby Wakes - Preview

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Get into sticky shoulders and tight lower back and hips in a short accessible flow. Cat/cow in half straddle, lunging quadriceps stretch, wide stance down-dog for tight hamstrings and single pigeon (if we have time!). Props Suggested: A strap and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

1

Duration

15 minutes