Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Float Forward Tutorial - Preview
You have probably heard the cue in class "Hop or step to the front of your mat," but "hop how?" you may ask. The secret lies within and it starts with your warm-up. In this tutorial practice, you will engage uddiyana bandha and learn how to train it and make it a useful tool in the Vinyasa practice, especially when floating forwards and backwards.
