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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening to Possibility - Preview
This class aims to open the mind as expressed in the legs by discovering a widening language of leg positions in the back line of the body. You will open the hamstrings by exploring a variety of poses that include hanumanasana and eka pada sirsasana. Props Suggested: Two blocks.
