Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moving from the Skin - Preview
Explore a practice all about the envelope of skin that surrounds you and how to initiate movement from that place. A slow flow that covers forward folds, twists, hip openers, standing balances and gentle backbends. Focus on sensitizing yourself to the felt sense of your skin and the abstract yet everyday realizations associated with this awareness.
