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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for the Procrastinator - Preview
Stoke the flames of enthusiasm and wake up your inner motivator! Great for strengthening and lengthening the back. Poses include twists, forward folds and quad/hamstring openers. Props Suggested: A strap, two blocks and a bolster.
