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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Relief from Sitting - Preview
Open up the stiffness that sometimes can be brought on by a lot of sitting and/or driving. You will be opening the hips, elongating the spine and hopefully giving some much needed circulation and stretch. Props Needed: One bolster and a chair.
