Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Down Dog, Planks, Lunges and Twists will get your circulation going. Props Needed: A block and wall space.
Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Down Dog, Planks, Lunges and Twists will get your circulation going. Props Needed: A block and wall space.