Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up Call - Preview

Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Down Dog, Planks, Lunges and Twists will get your circulation going. Props Needed: A block and wall space.

Level

2

Practice

Yoga

Teacher

Props

Block & wall space

Intensity

2

Duration

20 minutes