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Wake Up Call - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 20 mins

Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Down Dog, Planks, Lunges and Twists will get your circulation going. Props Needed: A block and wall space.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Block & wall space

Intensity

2

Duration

20 minutes