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Love Yourself - Preview

Avatar of Kathryn Budig
Level 2 - 60 mins

This is a love letter to yourself, your perfectly imperfect self. Use this mellow and mindful class as a tool to drop the story, the "shoulds" and the doubts, and see your lovely self exactly as you are, without labels. Build heat, work hard, but in a mindful and conscious way. Includes a lot of intention setting and an ending meditation to really enhance self love and acceptance.

Level2PracticeYogaTeacherKathryn BudigIntensity iconIntensity3Duration60 minutes