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Self-Love Yin - Preview

Yin with Giselle Mari
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Cover some decent ground, giving love to your stomach, heart, and intestine meridians as you focus on overall self-love. Using long holds and the use of props, allow your body to drop in deep and open up so you can love yourself and others with more spaciousness and ease. Props Suggested: A bolster, block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block, bolster & blanket

Intensity

1

Duration

60 minutes