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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Love Yin - Preview
Cover some decent ground, giving love to your stomach, heart, and intestine meridians as you focus on overall self-love. Using long holds and the use of props, allow your body to drop in deep and open up so you can love yourself and others with more spaciousness and ease. Props Suggested: A bolster, block and a blanket.
