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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kick Back - Preview
This practice will offer you some low back release and heart and hip opening, all while lying down- who doesn't love that? Finish it off with a touch of pranayama before melting into savasana. Props Needed: Two blocks, a strap, a bolster and one blanket.
Intensity1Duration30 minutes