This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings. Beginning with a lunge variation (dragon) to stretch the quadriceps and hip flexors and segueing into a seated pyramid pose to lengthen the hamstrings, these poses can be enjoyed any time of the day to counteract hours of sitting. A gentle hip opener and short but relaxing savasana complete the practice. Props Suggested: A blanket.
