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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Hamstring Situation - Preview
Here we dive into the hamstrings - all three of them - and move towards full vasisthasana with variations for Level 1 and Level 2. This is against a backdrop of a philosophical theme: negating our old patterns (samskaras) and creating new and improved ones for empowered living. Props Needed: A strap.
