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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Kosha Hygiene - Preview
The great sages posit that we have five Koshas or Bodies: A food body, pranic body, mind body, intuitive body, and bliss body. Are you cleaning all of them daily or just the 'food body?' In this class we will floss and cleanse all bodies with Asana (food), Pranayama (Pranic), Meditation (Mind), Reflection (Wisdom). The Bliss Body is a surprise. Props Suggested: A block and a blanket.
