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Command Your Consciousness & Thrive - Preview

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Balance the hemispheres of your mind, increase intuition and re-energize your body, allowing a greater capacity to command your own consciousness and thrive in life. The class is done seated using mantra and a series of active movements with the arms. Live music in the class with Jaya Laxshmi an Ananda. Prop suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes