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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tech Antidote - Preview
This feel-good practice is the antidote to much time at the computer/driving/texting. A sweet mix of favorite poses - strong standing poses, abdominals and backbends - will move your shoulders back and down and open your chest powerfully. Class begins and ends with some restoratives so you are warm before moving and cooled off before resting in savasana. Props Needed: A blanket and a block.
