Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Emotion to Devotion - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psychological integration. Much stress and emotional tension is buried in this area. When our energy is balanced in the solar plexus we are able to access our inner power and grace. Class begins with breath work and Surya Namaskara A and B to warm up and ends with a meditation that builds an appreciation for the subtle body. Prop Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

90 minutes