Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Evening Openers - Preview

This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is also a perfect, mellow way to start your day or provide you with a quick yoga-break anytime you need it. Prop Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

15 minutes