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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Waking Up Through the Breath - Preview
Breathing smoothly and evenly is not only at the core of a yoga practice, but it also serves as a foundation practice for restoring and relaxing. In this brief tutorial, focus on the quality of ujjayi breath and practice simple breathing exercises that can ground and also allow you to become more focused and clear. Props Needed: Two blankets and a bolster.
