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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moon Day Practice - Preview
In the Ashtanga tradition one doesn't practice a complete asana series on days when the moon is either full or new. These "Moon Days" offer you time to relax, regenerate and explore aspects of postures and your own unique circumstances that you might overlook when practicing a full series every day. In this Moon Day practice that is suitable for those who practice in any style of yoga, you will focus on a restorative series of postures that include postures that may increase hip flexibility gently and with lasting effect. Props Needed: Wall space. Props Suggested: A blanket..
