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5th Chakra Flow - Preview

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This class focuses on all things pertaining to the neck, shoulders, throat, mouth, tongue and ears. Psychoenergetically this is the 5th chakra and is ruled by vibration, sound, communication, purification and creativity. Exercises for mouth, tongue, and jaw and postures like triangle, extended side angle and ardha chandrasana with props. Props Needed: Two blocks. Prop Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

90 minutes