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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
5th Chakra Flow - Preview
This class focuses on all things pertaining to the neck, shoulders, throat, mouth, tongue and ears. Psychoenergetically this is the 5th chakra and is ruled by vibration, sound, communication, purification and creativity. Exercises for mouth, tongue, and jaw and postures like triangle, extended side angle and ardha chandrasana with props. Props Needed: Two blocks. Prop Suggested: A blanket.
