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Post-Cold Flow - Preview

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Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force vinyasa class, but you may be feeling well enough to get a gentle move on. If you're around the bend of your cold, this class may be just the right touch for what ails. We'll keep it slow, smooth and nourishing. Props Needed: 1-4 blankets, two bolsters, a block, a strap and a handkerchief.

Level

1-2

Practice

Yoga

Teacher

Props

Block, 2 bolsters, 4 blankets & strap

Intensity

1

Duration

30 minutes