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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Synchronicity - Preview
When two or more parts come together in a unique relationship, a synchronicity or harmony can bring our body-mind into a deeper place. In this flow of challenging balances postures, including standing balances, arm balances and inversions, we will work to bring disparate parts together into a sense of unity. Culminate in a few deep backbends. Props Needed: Two blocks and two straps.
